GOAL:
- 135lbs (-32) by January 1st 2019
METHOD:
- 1400 Cals/Day
- Under 20 Net Carbs
- Approximately 70/20 Fat/Protein (about 100grams of each)
BACKGROUND:
I have PCOS and (probably) insulin sensitivity issues. I have often dealt with big, sudden energy and mood shifts. Through several years of tracking, gradually lowering my carb consumption, and a very enlightening Whole30 experience, I learned how much better I can feel on Whole, lower-carb foods. I've lost about 20lbs since February 2018. However, non-specific "Low Carb" (aiming for about 30-50 grams per day of any variety of carbs) leaves me with intense hunger, cravings and energy shifts and often leads to binges. I barely maintained through June and July due to stress and constantly getting on and off the wagon.
I'm ready to get this weight OFF. Finally went Keto on August 8th. I'm interested in Keto mostly because it's so satiating, allowing me to stay comfy while under my calorie limit, and it helps to even out energy levels. I'm less concerned with "Ketosis" perse. Won't be tracking my ketones or strictly limiting proteins.
MAINTENANCE PLAN:
Once I get to goal weight I plan to increase carbs slightly (back to 30-50 per day). Those carbs will come from strictly whole foods - no sugar, very low-grain and low fruit. I will include lots of green veggies. I'm building a moderate, sustainable, LCHF lifestyle.
