Weigh In record (no journal entry) for 22 August 2018
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94.8 kg
Lost so far: 43.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 77.32g | Prot: 94.12g | Carbs: 282.49g.
Breakfast: Lime Juice, Herdez Sliced Jalapeño Peppers, Lettuce Salad with Assorted Vegetables, Great Value Shredded Mild Cheddar Cheese, Fage Total 0% Greek Yogurt (Container), McCormick Perfect Pinch Salad Supreme, Lindsay Sliced Black Olives, Late July Multigrain Tortilla Chips, Cento Artichoke Hearts, Mt. Olive Hot Banana Pepper Rings, Safeway Greek Feta Vinaigrette Salad Dressing, Red Onions. Lunch: Mama Lupe's Low Carb Tortillas, Lindsay Sliced Black Olives, Popchips Barbeque Potato Chips (Bag), Cucumber (with Peel) , Celery, Bai Kula Watermelon , Great Value Shredded Mild Cheddar Cheese, Herdez Sliced Jalapeño Peppers, Green Peppers, Taco Bell Mild Sauce, T. Marzetti Light Classic Ranch Salad Dressing (Packet). Dinner: Morningstar Farms Veggie Dogs, A.1. Steak Sauces And Marinades A1 Steak Sauce, Ore-Ida Steam n' Mash Cut Russet Potatoes, Heinz Ketchup No Sugar Added, French's Classic Yellow Mustard, Lime Juice , McCormick Perfect Pinch Salad Supreme, Lettuce Salad with Assorted Vegetables, Red Onions, Safeway Greek Feta Vinaigrette Salad Dressing, Mt. Olive Hot Banana Pepper Rings, Wrigley 5 Rain Sugar Free Chewing Gum, Bananas . Snacks/Other: Celestial Seasonings Lemon Zinger Herbal Tea, Cucumber (with Peel), Celery, Huy Fong Foods Chili Garlic Sauce, Apples , Coffee, Green Peppers, Muuna Cottage Cheese Peach, T. Marzetti Light Classic Ranch Salad Dressing (Packet). more...
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2946 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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