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This makes 3 consecutive days where my weight has been ~215. I've been drinking more water, and making sure that I get my electrolytes. I'm a bit surprised that the weight drop is still around.
There was a heat wave here last week, so maybe I was retaining water last week which hid some gains?
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97.5 kg
Lost so far: 12.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 55.17g | Prot: 135.04g | Carbs: 118.10g.
Breakfast: Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Instant Decaffeinated Coffee (made From Powdered). Lunch: Sugar, Oatmeal Cookies, The Greek Gods Honey Flavoured Greek Style Yogurt, Mustard Chicken Tofu. Dinner: Boston Pizza Grilled Chicken Garden Greens Salad. Snacks/Other: Clif Bar Crunchy Peanut Butter. more...
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Losing 2.9 kg a Week
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 Comments
22 Aug 18 by member: nikkiferrera
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LOL.
I'm not going to fight it, hope it sticks around. I was flat in terms of weight loss for quite some time, so maybe it's real?
That should do it, now that I've said it I'm sure my weight will pop back up. hahaha :)
It's all good, my clothes are loose and I'm feeling better which is more important.
22 Aug 18 by member: fastestskier
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22 Aug 18 by member: nikkiferrera
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fastestskier's Weight History
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