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5.0%
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57.5 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 51.50g | Prot: 225.00g | Carbs: 206.00g.
Breakfast: Dark Chocolate Caramel Pecan Nutrition Bar (Zone Perfect), BIG100. Lunch: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Sugar Free Strawberry Jam, Creamy Peanut Butter, Rainbow Slaw, Break-Free Real Egg Product, Platinum Hydrobuilder Strawberry Shake, Maximum CLA, Organic Flaxseed Oil. Dinner: Vegetable Medley, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Creamy Peanut Butter, Sugar Free Strawberry Jam, Break-Free Real Egg Product. Snacks/Other: Classic Nutrition Bar - Chocolate Caramel Cluster, Protein Plus RTD 51 - Creamy Vanilla. more...
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2845 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Running - 7/mph - 10 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 10 hours and 40 minutes, Bicycling (fast) - 15/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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