Weigh In record (no journal entry) for 09 April 2008
|
88.9 kg
Lost so far: 1.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1733 kcal
|
Fat: 54.39g | Prot: 90.84g | Carbs: 222.57g.
Breakfast: diet mountain dew , banana, all bran . Lunch: diet mountain dew, white bread, grilled cheese sandwich, chicken noodle soup. Dinner: diet mountain dew, Egg Noodles (with Added Salt, Enriched, Cooked) , Beef Barbecue Submarine Sandwich, On Bun . more...
|
|
2413 kcal
|
Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
Comments
Great job... That is awesome...
09 Apr 08 by member: twoslow
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angie1973's Weight History
|