Weigh In record (no journal entry) for 22 August 2018
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83.9 kg
Lost so far: 7.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 74.18g | Prot: 63.46g | Carbs: 158.08g.
Breakfast: Toasted Whole Wheat Bread, Boiled Egg, Boiled Egg. Lunch: Cookie, Apples , Stacy's Pita Chip Company Simply Naked Pita Chips, Peanut Butter and Jelly Sandwich. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Green Giant Whole Kernel Sweet Corn, Publix Homestyle Mashed Potatoes, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Trader Joe's Lemon Turnovers. more...
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2661 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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