carolmarie128's Journal, 22 Aug 18

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Weigh In record (no journal entry) for 22 August 2018

83.2 kg Lost so far: 5.4 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

438 kcal

Fat: 9.26g | Prot: 51.10g | Carbs: 36.00g. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Harris Teeter Blueberries, Archer Farms Fuji Apples. more...

2638 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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carolmarie128's Journal, 22 Aug 18

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carolmarie128's Weight History