Weigh In record (no journal entry) for 22 August 2018
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79.5 kg
Lost so far: 4.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 146.28g | Prot: 65.32g | Carbs: 46.68g.
Breakfast: LouAna Pure Coconut Oil, Silk Unsweetened Coconut Milk, Great Value Half & Half, Splenda Zero, Hershey's Natural Unsweetened Cocoa, Coffee, Butter, Vanilla Extract (Imitation, Alcohol), Melaleuca GC Control French Vanilla. Lunch: Great Value Sliced Salad Olives, Mushrooms, Oscar Mayer Traditional Bacon, Onions, Cauliflower, Cabbage, LouAna Pure Coconut Oil. Dinner: Spinach (Chopped or Leaf, Frozen), Great Value Sliced Salad Olives, Avocados, LouAna Pure Coconut Oil, Archer Farms Bacon Wrapped Chicken Breast Fillets. Snacks/Other: Sargento Colby Jack Cheese Sticks, Sam's Choice Creamy Almond Butter, Coconut Fat Bomb, Great Value Mozzarella String Cheese. more...
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2826 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Shopping - 2 hours, Cooking - 45 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 30 minutes, Sleeping - 5 hours, Resting - 8 hours and 45 minutes, Desk Work - 2 hours. more...
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Losing 8.6 kg a Week
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Texasgranny6's Weight History
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