Weigh In record (no journal entry) for 22 August 2018
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111.3 kg
Lost so far: 15.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 120.75g | Prot: 98.73g | Carbs: 205.78g.
Breakfast: Kellogg's Special K Chocolate Chip Bar. Lunch: Tesco Strawberry Jam, Sun-Pat Smooth Peanut Butter, Lurpak Lightly Salted Spreadable Butter, Warburtons Brown Bread, Aldi Red Pepper Houmous, Hellmann's Mayonnaise, Aldi Falafel. Dinner: Potato Wedges, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Saffron Sheburn Chicken Tikka Karahi, Cadbury Bitsa Wispa, Cadbury Bitsa Wispa, Kit Kat Kit Kat. more...
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3865 kcal
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Exercise:
Cooking - 1 hour, Sitting - 7 hours, Housework - 4 hours, Driving - 40 minutes, Sleeping - 11 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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Equalrich's Weight History
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