|
Day 42: 6 weeks and down to 17.3% body fat. I think I’m going to set a new goal. Not necessarily weight based goal. I’m going to talk with my coach and see what are realistic goals for the next 6 weeks
|
47.6 kg
Lost so far: 6.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 16.36g | Prot: 125.67g | Carbs: 191.75g.
Breakfast: Bananas , Blueberries , Wholesome Sweeteners Organic Raw Blue Agave Syrup, Starbucks Iced Coffee Blonde Roast, 1 Up Nutrition Vegan Protein Powder. Lunch: Cucumber (Peeled) , PROBAR Core Mint Chocolate, Marketside Fresh Garden Salsa, Broccoli. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, 365 Whole Wheat Fusilli, Upton's Naturals Italian Seitan, Spinach , Marketside Fresh Garden Salsa. Snacks/Other: 1 Up Nutrition Vegan Protein Powder. more...
|
|
1779 kcal
|
Exercise:
Soccer - 1 hour and 44 minutes, Resting - 16 hours and 41 minutes, Sleeping - 5 hours and 35 minutes. more...
|
Losing 1.6 kg a Week
|