Treasurehunter3754's Journal, 22 Aug 18

Treasurehunter3754's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 August 2018

68.1 kg Lost so far: 16.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

563 kcal

Fat: 38.66g | Prot: 42.69g | Carbs: 8.55g. Breakfast: Hormel Original Pepperoni Slices, Cabot Vermont Seriously Sharp White Cheddar Cheese. Lunch: Del Monte Diced Tomatoes, Ground Beef (80% Lean / 20% Fat), Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). Dinner: Butterball Roasted White Turkey, Sargento Deli Style Sliced Baby Swiss Cheese. more...

2268 kcal

Exercise: Sewing - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Treasurehunter3754's Weight History

View Complete History

Treasurehunter3754's Journal, 22 Aug 18

Submit a Comment

Treasurehunter3754's Weight History