Weigh In record (no journal entry) for 22 August 2018
|
64.8 kg
Lost so far: 32.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1538 kcal
|
Fat: 38.98g | Prot: 40.49g | Carbs: 265.07g.
Breakfast: Strawberries, Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Blueberry & Blackcurrant Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Gala Apples, Hippeas Organic Chickpea Puffs, Nature's Path Nice and Nobbly Granola, Blackberries, Honey, Baked Apple Unsweetened. Dinner: Brown Rice, Morrisons Tinned Tomatoes, Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten), Baked Sweetpotato (Peel Eaten), Onions. Snacks/Other: Sweet Freedom Choc Shot, Tesco Free from Ice Cream Choc Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|