Weigh In record (no journal entry) for 22 August 2018
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119.3 kg
Lost so far: 10.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 61.98g | Prot: 69.17g | Carbs: 158.27g.
Breakfast: Cupcake with Icing, Cherry Strudel. Lunch: White Bread, Turkey Light Meat (Cooked, Roasted), Kwik Trip Cranberry Nut Muffin. Dinner: Turkey Breast Meat. Snacks/Other: Kroger Salted Peanuts. more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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