Weigh In record (no journal entry) for 13 August 2012
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78.5 kg
Lost so far: 19.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 73.39g | Prot: 63.80g | Carbs: 189.59g.
Breakfast: Orange Juice Original (with Juicy Bits), Mangoes & Passionfruits Smoothie. Lunch: Flour Tortilla, Potato French Fries, Garlic Mayo, Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce. Dinner: Sliced Green Jalapenos, Cooked Asparagus (from Fresh), Pepper or Hot Sauce, Chicken Chargrills, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fine Herb Dressing. Snacks/Other: Strawberry Conserve, Chocolate Hazelnut Spread, Citrus Flavor Fruit Sorbet, Almond and Chocolate Cake (Wheat-Free), Lactofree Ice Cream, Lifestyle Ginger Herbal Tea. more...
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2936 kcal
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Exercise:
Shopping - 6 hours, Driving - 1 hour and 20 minutes, Sitting - 5 hours, Sleeping - 8 hours, Desk Work - 3 hours and 40 minutes. more...
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steady weight
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