Weigh In record (no journal entry) for 22 August 2018
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93.7 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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3635 kcal
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Fat: 98.57g | Prot: 372.96g | Carbs: 300.88g.
Breakfast: Cucumber (with Peel), Bell Peppers, Cooked Mushrooms (from Fresh), Basmati Rice (Cooked), Ground Turkey, Mrs Butter Worths Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cooked Green String Beans (from Frozen), Brown Rice (Long-Grain, Cooked) , Avocados, Cucumber (with Peel), Boneless Skinless Chicken Breast, President's Choice Frozen Cauliflower, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel). Dinner: Heinz Ketchup No Sugar Added, Cucumber (with Peel), Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Tomatoes, Kraft Fat Free Singles (21g), Dempster's 12 Grain Bagels, Butterball Turkey Bacon, Egg, Greek Yogurt (Cup), Iso-Gold. more...
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Losing 7.0 kg a Week
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Irongame8's Weight History
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