Weigh In record (no journal entry) for 22 August 2018
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 77.43g | Prot: 37.34g | Carbs: 107.78g.
Breakfast: Hacendado Tortilla de Patata con Cebolla, Café. Lunch: Hacendado Patatas Fritas Congeladas, Heinz American Burguer. Dinner: Mercadona Copos de Avena, Hacendado Anacardo Natural, Hacendado Yogur Natural 0%. Snacks/Other: Hacendado Barritas con Avena, Chocolate Negro y Naranja. more...
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Losing 0.7 kg a Week
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yosikiero's Weight History
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