Almendruzca's Journal, 22 Aug 18

Weigh In record (no journal entry) for 22 August 2018
56.6 kg Lost so far: 8.4 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:
1520 kcal Fat: 80.81g | Prot: 54.28g | Carbs: 144.53g.   Lunch: Bacon, Ekoplaza Gemengde Noten, Tuna Sushi, Mackerel, Consenza Cracker Thins, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: Black Olives, Bettine Geitenkaas Bolletjes, Viking Zuivelspread Naturel, AH Sugar Snaps, Jumbo Rucola, AH Excellent Zongedroogde Tomaten, AH Champignons, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Snacks/Other: Oreo Oreo, Chocolate Covered Coconut Candy, Bolletje Noten & Granen Repen Hazelnoot & Spelt, Roasted Almonds. more...
1672 kcal Exercise: walk - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
Losing 1.4 kg a Week

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Almendruzca's Weight History


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