Weigh In record (no journal entry) for 22 August 2018
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 34.26g | Prot: 156.23g | Carbs: 56.26g.
Breakfast: Feed Feed Légumes du Jardin, Optimum Nutrition 100% Whey Gold Standard. Lunch: Bonduelle Haricots Verts Extra Fins, Le Gaulois Escalope de Dinde. Dinner: Mix Buffet Buddha Bol, Optimum Nutrition 100% Whey Gold Standard. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard. more...
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Losing 0.7 kg a Week
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Nestquick's Weight History
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