Weigh In record (no journal entry) for 13 August 2012
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70.3 kg
Lost so far: 2.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 102.19g | Prot: 81.30g | Carbs: 180.27g.
Breakfast: Multi Grain Flakes Cereal, Whole Milk, macadamian nuts, Coffee with Milk and Sugar. Lunch: coffee with milk and sugar, green salad, potato salad, buns. Dinner: peanut butter, beans, carrots, chicken wing, chicken. Snacks/Other: cup of soup. more...
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Losing 0.2 kg a Week
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CalitzMari's Weight History
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