Weigh In record (no journal entry) for 22 August 2018
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94.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 87.09g | Prot: 34.51g | Carbs: 181.36g.
Breakfast: Milbona Sødergården Ungesalzen, Normaler Kaffee, Aldi Ziegenkäse in Scheiben, Roggenmischbrot. Lunch: Normaler Kaffee, Avocado, Obstsalat. Dinner: Grandessa Mini Stieleis, Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert). Snacks/Other: Apfelkuchen, Bad Meinberger Wasser (Medium). more...
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2656 kcal
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Exercise:
Pilates - 1 hour, Swimming (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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