Weigh In record (no journal entry) for 21 August 2018
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167.4 kg
Lost so far: 5.0 kg.
Still to go: 88.5 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 32.79g | Prot: 26.50g | Carbs: 66.11g.
Breakfast: Coffee, International Delight Cinnabon Coffee Creamer, Plain Pancakes , Jimmy Dean Heat 'N Serve Turkey Sausage Links. Lunch: Plain Pancakes , Jimmy Dean Heat 'N Serve Turkey Sausage Links. more...
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Gaining 1.1 kg a Week
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bleueyes1974's Weight History
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