Weigh In record (no journal entry) for 21 August 2018
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96 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 28.43g | Prot: 128.22g | Carbs: 40.28g.
Breakfast: Coffee with Milk and Sugar. Lunch: Egg, Mushrooms, Broccoli, Publix Red Bell Pepper, Perdue Boneless Chicken Breast. Dinner: Egg, Publix Red Bell Pepper, Broccoli (with Salt, Drained, Cooked, Boiled), Mushrooms, Perdue Boneless Chicken Breast. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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anandparambath's Weight History
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