Weigh In record (no journal entry) for 21 August 2018
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95.3 kg
Lost so far: 43.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 126.16g | Prot: 80.49g | Carbs: 297.17g.
Breakfast: McCormick Perfect Pinch Salad Supreme, Cento Artichoke Hearts, Safeway Greek Feta Vinaigrette Salad Dressing, Mt. Olive Hot Banana Pepper Rings, Herdez Sliced Jalapeño Peppers, Great Value Shredded Mild Cheddar Cheese, Late July Multigrain Tortilla Chips, Lindsay Sliced Black Olives, Fage Total 0% Greek Yogurt (Container), Red Onions. Lunch: Huy Fong Foods Chili Garlic Sauce, Kettle Brand Honey Dijon Potato Chips, Chobani Fruit on the Bottom Blood Orange, Young Green Onions, Mushrooms, Maruchan Oriental Ramen Noodles. Dinner: Coca-Cola Diet Coke, Thousand Island Salad Dressing , Five Guys Fries (1/2 Regular), Gulden's Spicy Brown Mustard, Cracker Barrel Old Country Store Cole Slaw, Cooked Beets (From Fresh, Fat Added in Cooking), Margarine, S. Rosen's Marble Rye Bread, Edwards Key Lime Pie Singles, Swiss Cheese , Safeway Light Thousand Island Dressing , General Mills Cinnamon Chex Cereal. Snacks/Other: Huy Fong Foods Chili Garlic Sauce, Celery , Nature's Promise Organic Grape Tomatoes, Wellsley Farms Blue Cheese Crumble, Asparagus , Coffee, Mushrooms, Green Peppers, T. Marzetti Light Classic Ranch Salad Dressing (Packet). more...
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2960 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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