Weigh In record (no journal entry) for 21 August 2018
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97.9 kg
Lost so far: 11.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 72.64g | Prot: 98.71g | Carbs: 182.50g.
Breakfast: Chick-fil-A Chicken Biscuit (No Butter). Lunch: Off the Bone Ham, Creamy Mozarella Cheese Wedge, Ritz Hint of Salt Crackers. Dinner: Chicken Chili. Snacks/Other: Cuties Clementines, Arnott's Tim Tam Original, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Great Value Deluxe Mixed Nuts. more...
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Losing 0.8 kg a Week
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BrandonWrites's Weight History
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