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Again phone not synced with laptop, but always nice to record a loss.
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114.8 kg
Lost so far: 20.0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 31.34g | Prot: 47.17g | Carbs: 68.22g.
Breakfast: Herdez Salsa Verde, Lucerne Colby Jack Colby and Monterey Jack Reduced Fat Cheeses, Lucerne Liquid Eggs, Dunkin' Donuts Cold Brew w/Almond Milk, Trader Joe's Raw Brazil Nuts. Lunch: T. Marzetti Simply Dressed Ranch Salad Dressing, Sweet Red Peppers, Cherry Tomatoes, Red Onions, Earthbound Farm Organic Mixed Baby Greens Salad, Schwan's Alaskan Salmon. Snacks/Other: Iced Cinnamon Almondmilk Macchiato with (Grande). more...
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steady weight
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jeannieselby's Weight History
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