Weigh In record (no journal entry) for 21 August 2018
|
50.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1670 kcal
|
Fat: 49.11g | Prot: 105.97g | Carbs: 213.62g.
Breakfast: Aguacate, Hellmann's Mayonesa con Aceite de Oliva, Huevo Cocido, Bimbo Pan Cero Cero, Manzanas Fuji, Melón . Lunch: Plátano, Great Value Mermelada de Piña, Bimbo Pan Cero Cero, Shelo Leche de Coco, Optimum Nutrition Gold Whey Protein. Dinner: Carranco Queso Manchego, Gloria Mantequilla sin Sal, Huevo, Dolores Atún en Agua, Coliflor. Snacks/Other: Marinela Polvorones (13,89g), Dátil, Mafer Cacahuate Tostado sin Aceite. more...
|
|
1699 kcal
|
Exercise:
Gym - 1 hour, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 20 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 10 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonia.hhz's Weight History
|