Weigh In record (no journal entry) for 21 August 2018
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128.8 kg
Lost so far: 11.8 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 72.32g | Prot: 93.62g | Carbs: 247.24g.
Breakfast: Coffee with Cream and Sugar, Bananas, Costco Aussie Bites. Lunch: Rogers Raisin Five Grain Granola, Nordica 2% Cottage Cheese, Ham and Cheese Sandwich, Plum. Dinner: Ranch Salad Dressing, Subway 6" Steak & Cheese. Snacks/Other: Coca-Cola Life, Mr. Freeze Jumbo. more...
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Losing 0.2 kg a Week
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rockydil's Weight History
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