Weigh In record (no journal entry) for 21 August 2018
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120.4 kg
Lost so far: 4.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 44.50g | Prot: 55.29g | Carbs: 144.42g.
Breakfast: Tillman's Crusty Chicken, Philadelphia Schnittlauch, Heinz Baked Beans, Eisbergsalat, Ponnath Delikatess Hähnchenbrust, Lieken Urkorn Roggenbäcker. Dinner: Hela Curry Gewürz Ketchup Delikat, Weihenstephan Rahmjoghurt 10% Fett, Mais, Rote Paprika, Kirschtomaten, Eisbergsalat, Wiener Würstchen, Natur Werk Süßkartoffelsuppe mit Ingwer und Curry. Snacks/Other: Kaffee mit Milch. more...
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Losing 3.5 kg a Week
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Biensken's Weight History
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