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I've been sleeping a lot better the last few days; last week my sleep was pretty poor. Resting heart rate dropped 5 points over the last 3 days, which seems to correlate with a sudden drop in weight. Not sure why, or if they're at all related.
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97.9 kg
Lost so far: 11.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 34.65g | Prot: 126.46g | Carbs: 70.10g.
Breakfast: Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Instant Decaffeinated Coffee (made From Powdered), Sugar, Mustard Chicken Tofu. Lunch: Ritz Crackers, Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Instant Decaffeinated Coffee (made From Powdered), Mustard Chicken Tofu. Dinner: Mustard Chicken Tofu. Snacks/Other: Clif Bar Crunchy Peanut Butter. more...
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Losing 1.3 kg a Week
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