billylen's Journal, 21 Aug 18

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Weigh In record (no journal entry) for 21 August 2018

103.0 kg Lost so far: 31.8 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

1106 kcal

Fat: 33.18g | Prot: 53.66g | Carbs: 157.28g. Breakfast: Bare Naked Vanilla Almond Crunch Granola, Season's Choice Mixed Fruit, Dannon Greek Yogurt - Vanilla. Lunch: Great Value Sausage Breakfast Bowl. Dinner: 2% Fat Milk, Bananas, Muscle Milk Vanilla Creme Protein Powder, Dole Frozen Strawberries. Snacks/Other: Bananas, Apples. more...

3931 kcal

Exercise: Walking (moderate) - 3/mph - 52 minutes, Driving - 2 hours, Desk Work - 7 hours, Google Fit - 14 hours and 8 minutes. more...

Losing 0.2 kg a Week

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billylen's Journal, 21 Aug 18

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billylen's Weight History