Weigh In record (no journal entry) for 21 August 2018
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83.6 kg
Lost so far: 7.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 61.62g | Prot: 69.19g | Carbs: 125.53g.
Breakfast: Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Chorizo. Lunch: Cookie, Apples , 365 Sea Salt Pita Chips, Ham and Cheese Sandwich . Dinner: Bread Stick, Deep Fried Potato French Fries (from Frozen), Green Giant Whole Kernel Sweet Corn, Barbecued Pork Spareribs with Sauce, Fried Battered Fish. more...
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2652 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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