Weigh In record (no journal entry) for 21 August 2018
|
80.7 kg
Lost so far: 3.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 117.15g | Prot: 60.11g | Carbs: 37.60g.
Breakfast: Sargento Colby Jack Cheese Sticks, Melaleuca GC Control French Vanilla, Vanilla Extract (Imitation, Alcohol), Butter, Coffee, Hershey's Natural Unsweetened Cocoa, Splenda Zero, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Coconut Fat Bomb, Banana Pepper, American Cheese, Bacon, Egg. Dinner: Pecan Nuts, Vanilla Extract, Splenda Zero, Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Butter, Silk Unsweetened Coconut Milk. Snacks/Other: Ham and Cheese Loaf, Great Value Sliced Salad Olives, Sargento Colby Jack Cheese Sticks, Sargento Colby Jack Cheese Sticks. more...
|
|
2696 kcal
|
Exercise:
Desk Work - 5 hours, Reading - 2 hours, Washing Dishes - 30 minutes, Watching TV/Computer - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Texasgranny6's Weight History
|