Weigh In record (no journal entry) for 21 August 2018
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118.8 kg
Lost so far: 10.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 61.05g | Prot: 94.12g | Carbs: 65.03g.
Breakfast: Beef T-Bone Steak (Trimmed to 1/4" Fat). Lunch: America's Choice Bacon Thick Sliced, Taco John's Crispy Taco. Dinner: Hellmann's Real Mayonnaise, White Bread, Applegate Farms Oven Roasted Turkey Breast. Snacks/Other: Planters Salted Peanuts (1 oz), Cantaloupe (Muskmelon). more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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