Weigh In record (no journal entry) for 21 August 2018
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67.2 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 52.00g | Prot: 112.28g | Carbs: 176.41g.
Breakfast: Advocare Pre-Workout, Advocare Meal Replacement Shake - Salted Caramel. Lunch: Marketside Fresh Spinach, Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fit & Active Liquid Egg Product, Elevation Protein Powder, Peanut Delight Natural Creamy Peanut Butter, Bananas . Dinner: Fried Egg, Cooked Asparagus (from Fresh), PowerBar Harvest Whole Grain Energy Bar - Strawberry Crunch. Snacks/Other: Sabra Roasted Red Pepper Hummus, Clancy's Pretzel Slims. more...
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2132 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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LaurenReeves's Weight History
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