Weigh In record (no journal entry) for 21 August 2018
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63.2 kg
Lost so far: 1.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 49.27g | Prot: 59.32g | Carbs: 177.23g.
Breakfast: Lay's Classic Chips, Utz Cheese Balls, Metamucil Sugar Free Metamucil. Lunch: Sliced Ham (Extra Lean) , Kirkland Signature Artisan Burger Buns. Dinner: Metamucil Sugar Free Metamucil, Kirkland Signature Uncooked Lean Ground Beef Patties. Snacks/Other: Iogo Vanilla Probiotic Yogurt , Cucumber (Peeled) , Lettuce, Tomatoes. more...
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Losing 0.3 kg a Week
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Appleorose's Weight History
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