Weigh In record (no journal entry) for 21 August 2018
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83.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
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986 kcal
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Fat: 50.27g | Prot: 45.41g | Carbs: 85.06g.
Breakfast: Mövenpick Fruchtaufstrich Himbeere, Butter, Roggenbrot. Lunch: Géramont Géramont mit Joghurt, Gut & Günstig Thunfisch Stücke mit Gemüse in Dressing, Wasa Ballaststoffe, Gemischter Salat mit Dressing. Dinner: Rührei. Snacks/Other: Bounty Bounty Miniatures, Stadtbäckerei Junge Feinster Apfelkuchen. more...
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Losing 0.7 kg a Week
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