Weigh In record (no journal entry) for 21 August 2018
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71.8 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 74.68g | Prot: 117.69g | Carbs: 180.63g.
Breakfast: LU Petit Écolier Chocolat au Lait, Pain Complet, Confiture Allégée Fraises, Lait Demi Écrémé, Oméga 3, Café. Lunch: Banane, Pêches, Abricots, Poulet Grillé, Cassegrain Lentilles Cuisinées aux Oignons et Carottes. Dinner: Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Tomates, Brochette d'Agneau, Brochette de Boeuf. Snacks/Other: Carrefour Lait Demi Écrémé , Coraya Surimi. more...
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2103 kcal
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Exercise:
Driving - 2 hours, Resting - 6 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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Gd.publi's Weight History
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