Treasurehunter3754's Journal, 21 Aug 18

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Weigh In record (no journal entry) for 21 August 2018

68.6 kg Lost so far: 15.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

396 kcal

Fat: 22.70g | Prot: 30.20g | Carbs: 17.30g. Breakfast: Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Barbecued Pork Spareribs with Sauce (Lean Only Eaten). Dinner: Ground Beef (80% Lean / 20% Fat), Del Monte Diced Tomatoes with Basil, Garlic & Oregano. more...

3068 kcal

Exercise: Desk Work - 6 hours, Mowing Lawn - 3 hours, Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Treasurehunter3754's Journal, 21 Aug 18

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