Weigh In record (no journal entry) for 21 August 2018
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 76.82g | Prot: 73.49g | Carbs: 101.26g.
Lunch: Oppo Healthy Ice Cream Salted Caramel, AH Excellent Chorizo Pamplona, Deep-Fried Pork Rinds, AH Dunne Kaascrackers met Pompoenpitjes, AH Ananas Schijven op Sap. Dinner: AH Cottage Cheese, Black Olives, AH Uitgebakken Ontbijtspek, Viking Zuivelspread Naturel, AH Sugar Snaps, Jumbo Rucola, AH Excellent Zongedroogde Tomaten, AH Champignons, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Snacks/Other: Quaker Havermout Breaks Chocolade Hazelnoot, Zonnatura Pit & Noten Reep Pecan Vanille, AH 100% Pindakaas met Stukjes, Milbona Skyr Vanille, Blueberries, Cinnamon, Roasted Almonds. more...
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steady weight
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Almendruzca's Weight History
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