Weigh In record (no journal entry) for 21 August 2018
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59.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 30.92g | Prot: 109.35g | Carbs: 131.03g.
Breakfast: Сырники Диетические, Овсяные Отруби, Кефир 1%. Lunch: Манник, Укроп, Базилик, Красные Помидоры, Яичница. Dinner: Шампиньоны Гриль, Азбука Вкуса Телятина Томленая. Snacks/Other: Манник. more...
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Losing 3.5 kg a Week
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Svetlana_stroynaya's Weight History
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