Weigh In record (no journal entry) for 21 August 2018
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78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 6.35g | Prot: 134.22g | Carbs: 24.65g.
Breakfast: Feed Feed Légumes du Jardin, Optimum Nutrition 100% Whey Gold Standard. Lunch: Bonduelle Haricots Verts Extra Fins, Le Gaulois Escalope de Dinde. Dinner: Poivrons Verts, Le Gaulois Escalope de Dinde. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard. more...
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Losing 7.7 kg a Week
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Nestquick's Weight History
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