Katrin_Ver's Journal, 21 Aug 18

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Weigh In record (no journal entry) for 21 August 2018

64.2 kg Lost so far: 3.6 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

1441 kcal

Fat: 59.58g | Prot: 97.39g | Carbs: 125.74g. Breakfast: Грецкие Орехи, Миндаль, Каждый День Цветочный Мед, Язык Говяжий Отварной, Яичный Белок. Lunch: Bombbar Протеиновый Батончик Датский Бисквит , Оливье без Майонеза. Dinner: Паста Карбонара. Snacks/Other: Bombbar Протеиновый Батончик Датский Бисквит . more...

1823 kcal

Exercise: Elliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Katrin_Ver's Journal, 21 Aug 18

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Katrin_Ver's Weight History