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I was in bed most of the day yesterday, catching up on missed sleep.
I've dropped a bunch of water weight over the last few days. I suspect that my real weight is ~219, so I'm anticipating 'gains' on the scale as my water weight rebalances.
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98.1 kg
Lost so far: 11.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 39.14g | Prot: 183.15g | Carbs: 101.76g.
Breakfast: Silk Almond Unsweetened Vanilla, Baked Banana, Strawberries, LeanFit Complete Green Organic Protein, Spinach. Lunch: Mustard Chicken Tofu, Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Instant Decaffeinated Coffee (made From Powdered), Sugar. Dinner: Mustard Chicken Tofu, Mustard Chicken Tofu, Mustard Chicken Tofu, Mustard Chicken Tofu. Snacks/Other: Clif Bar Crunchy Peanut Butter. more...
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Losing 2.2 kg a Week
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