Drnomar's Journal, 20 Aug 18

Weigh In record (no journal entry) for 20 August 2018

83.8 kg Lost so far: 7.2 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

166 kcal

Fat: 0.82g | Prot: 3.91g | Carbs: 34.65g. Breakfast: White Bread , Quaker Instant Grits - Original. more...

2657 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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Drnomar's Weight History