Weigh In record (no journal entry) for 20 August 2018
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73.1 kg
Lost so far: 13.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 67.48g | Prot: 45.58g | Carbs: 227.50g.
Breakfast: Milch 1,5%, Kornspitz, Kaffee, Bresso Leichtgenuss Feine Kräuter. Lunch: Gemischter Salat mit Dressing, Wurstaufschnitt, Kornspitz, Weizenbrötchen. Dinner: Primana Karotten-Kürbis-Suppe. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose), Milch 1,5%, Kaffee, Cappuccino, Muffin, Apfelkuchen. more...
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Losing 1.4 kg a Week
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