Weigh In record (no journal entry) for 20 August 2018
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96.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 11.57g | Prot: 110.84g | Carbs: 52.18g.
Breakfast: Coffee with Milk and Sugar. Lunch: Bella Baby Bell Peppers, America's Choice Button Mushrooms, Broccoli, Perdue Boneless Chicken Breast. Snacks/Other: Bolero Hazelnut Wafer Sticks. more...
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Gaining 0.5 kg a Week
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anandparambath's Weight History
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