Weigh In record (no journal entry) for 20 August 2018
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88.5 kg
Lost so far: 27.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 41.05g | Prot: 79.90g | Carbs: 207.05g.
Breakfast: Whole Milk, Jelly (All Flavors), Butter , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Pork Sausage Patty or Link, Sara Lee Butter Bread. Lunch: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Mott's Original 100% Apple Juice. Dinner: Costco Rotisserie Chicken, Portuguese Bread Roll. more...
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Gaining 0.4 kg a Week
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chismos36's Weight History
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