Weigh In record (no journal entry) for 20 August 2018
|
67.9 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 41.25g | Prot: 111.12g | Carbs: 169.82g.
Breakfast: Advocare Spark Energy Drink (15g), Advocare Meal Replacement Shake - Salted Caramel. Lunch: Advocare Spark Energy Drink (15g), Bananas , Peanut Delight Natural Creamy Peanut Butter, Fit & Active Flatbread 100% Whole Wheat. Dinner: Riesling Wine , Sutter Home Moscato, Great Value Garbanzo Beans, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Friendly Farms Greek 100 Calories - Blueberry, Great Value Low Fat Small Curd Cottage Cheese, Innofoods Coconut Clusters with Organic Super Seeds, Elevation Protein Powder. more...
|
|
2140 kcal
|
Exercise:
Running - 6/mph - 12 minutes, Body Pump - 50 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LaurenReeves's Weight History
|