polarbear1071's Journal, 29 May 10

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coming down... ounces at a time...

72.8 kg Lost so far: 2.1 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2010:

728 kcal

Fat: 34.89g | Prot: 25.45g | Carbs: 88.24g. Breakfast: Town House Original Light Buttery Crackers. Lunch: Craisins, Vanilla Ice Creams, Marinated Mozzarella Balls, grape tomatoe, baby spinach leaves, Sesame Ginger All Natural Dressing. more...

2473 kcal

Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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polarbear1071's Journal, 29 May 10

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polarbear1071's Weight History