Weigh In record (no journal entry) for 20 August 2018
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120.9 kg
Lost so far: 4.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 40.89g | Prot: 107.03g | Carbs: 110.64g.
Breakfast: Lieken Urkorn Roggenbäcker, Ponnath Delikatess Hähnchenbrust, Milram Sour Cream, Eisbergsalat, Kerrygold Cheddar mit Feinen Chili-Stückchen. Dinner: Milram Sour Cream, Zucchini, Sojasoße, Rapsöl, Rote Paprika, Spitzpaprika, Knoblauch, Rote Zwiebeln, Hähnchenbrustfilet, K-Classic Smoothie Apfel/Banane/Mango/Maracuja. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.2 kg a Week
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Biensken's Weight History
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